Why Choose Journaling?

Why Choose Journaling?

The countless benefits of journaling with our beautifully crafted and thoughtfully designed journals. I believe in the transformative power of putting pen to paper, and we're here to guide you on a journey of self-discovery, personal growth, and enhanced well-being.

Journaling is a practice I do personally daily. Vision boards are an essential part of journaling. With every new journal I start, I set a motivation for what part of my life I want to grow. This mission decides the cover and the mission statement on my first page. It helps me to remain focused, optimistic, motivated and mindful.

I started creating this work in 2022. The world felt like a white canvas, a second chance. I wanted to empower myself to be the creator of my life. A materialistic vision board didn't match me, my experience, emotions and reactions needed change. Like a customised suit that I could play with and would always fit me perfectly and make me more beautiful inside out. Something that gives me strength, a clear path and would keep me focussed, to make me fall in love with myself, to Choose Again | Wishing Jar Journal. 

Perfect for scribbling and organising, notebooks are as popular as ever for customers to use as travel journals, event planning, and for work or school notes. See here our collection.

Why Choose Journaling?

Journaling is more than just a daily habit; it's a life-changing tool to improve your mental, emotional, and physical well-being. Here's why journaling is so beneficial:

1. Clarity and Self-Reflection:

Journaling provides a safe space for self-reflection. You can gain insight into your emotions, thoughts, and behaviours by writing on paper. This clarity empowers you to make better decisions and navigate life's challenges more effectively.

2. Stress Reduction: 

Daily life can be overwhelming. Writing in a journal helps release pent-up emotions, reducing stress and anxiety. It's a therapeutic outlet that allows you to confront your fears and concerns head-on.

3. Goal Setting and Achievement:

Journaling is a powerful tool for setting and tracking your goals. By documenting your aspirations, you're more likely to achieve them. Plus, it records your accomplishments, boosting your confidence and motivation.

4. Improved Creativity:

Writing in a journal can inspire creativity. It's a space for brainstorming, jotting ideas, and exploring your imagination. You'll be amazed at the innovative solutions and insights that come to you during your journaling sessions.

5. Enhanced Emotional Intelligence:

As you delve into your feelings and experiences, you'll better understand your emotions. This heightened emotional intelligence can lead to healthier relationships and improved communication.

6. Personal Growth:

Journaling is a journey of self-discovery. It helps you identify patterns, track progress, and learn from mistakes. Over time, it can lead to personal growth and a more profound sense of self.

7. A Sense of Achievement:

Each completed journal is a tangible symbol of your commitment to personal growth. Flipping through the pages and seeing your journey unfold is immensely satisfying.

New to journaling

Try the 12-day SPEAK ART Challenge 

I have created a mini workshop to introduce you into journaling and how to refelect on art. You can find it here.